Better Sleep Program

Program Duration: from 3 days

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Program Summary: Sleep is essential to our very survival. In fact, sleep quality is now closely linked to our mental health state. Poor sleep quality can lead to undue stress, memory and cognitive degeneration and brain-related diseases. This program helps you attain better sleep through understanding the factors that affect quality sleep. The health coach can be engaged to help you identify and influence changes that will promote longer, deeper sleep. To find out more, book a non-obligatory Free Consultation with our friendly health coaches.