Rest, Relax & Rejuvenate (3R) Program

Program Duration: from 3 days

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Program Summary: This 3R program aims to help the busy person destress, obtain better quality sleep, better mental wellness, muscle tension relaxation, to achieve an overall improved feel-good factor, so as to feel more refreshed, rejuvenated and ready to get back in the game.  To find out more, book a non-obligatory Free Consultation with our friendly health coaches.